Watching your baby take their first spoonful of food is such a special moment. It’s exciting, a little messy, and full of new discoveries. But it can also be hard to know exactly when and how to begin.
When to Start Solids
At six months, your baby’s body needs extra energy and nutrients to keep up with rapid growth. That’s why it’s the right time to start introducing solids, alongside breast milk or formula. Solids are also practice time for baby: learning to chew, swallow, and taste new foods.
Look out for these signs that your baby may be ready:
- Can sit with support and hold their head steady.
- Shows interest in your food or tries to grab it.
- Can swallow small amounts of food without pushing it out.
How to Start Gently
- Offer a few spoonfuls of smooth purées, such as single vegetables or rice cereal. If your baby only takes a taste or two, that’s perfectly fine!
- Introduce one new food at a time to spot allergies easily.
- Don’t add salt, sugar, or honey.
- Gradually increase the amount as your baby learns to eat.
The Role of Formula During Weaning
Even after starting solids, formula remains your baby’s main food source until at least 12 months. For optimal, balanced nourishment, continue formula until 18 months. Think of solids as small taste adventures, not full meals. A high-quality formula (like Optilait) continues to support healthy growth and development while your baby explores new foods.
Tips for Stress-Free Feeding
- Choose a calm time when your baby is alert and happy.
- Sit them upright and use a small, soft-tipped spoon.
- Expect mess! (It’s part of learning)
- Follow your baby’s cues and stop when they’ve had enough.
Every baby develops at their own pace, so don’t rush the process. Enjoy this stage together. Your little one is learning, growing, and discovering a whole new world of tastes.
References
https://www.nhs.uk/baby/weaning-and-feeding/babys-first-solid-foods/#
https://www.unicef.org/parentingtips/feeding-your-baby-when-to-start-solid-foods
