The festive season is a time for celebration, family, friends, and food. Tables are fuller, snacks are always within reach, and drinks often flow more freely than usual. Enjoying these moments is part of the season, but overindulging can leave you feeling uncomfortable, bloated, sluggish, or irritable. You don’t need to restrict yourself or avoid those festive favourites, but enjoy them in a way that still feels good on the day, and the day after.
1. Don’t skip meals earlier in the day
Skipping meals to “save space” can backfire, leading to intense hunger and overeating later.
2. Start with smaller portions
Smaller servings allow you to enjoy variety and return for more if you’re still hungry.
3. Slow down while eating
Eating slowly gives your body time to register fullness and satisfaction.
4. Choose what you truly enjoy
You don’t have to eat everything available — pick foods you actually like.
5. Balance rich foods with lighter options
Including vegetables, salads, or fruit can make festive meals feel less heavy.
6. Be mindful of constant snacking
Nibbling throughout the day can add more than you realise.
7. Drink water regularly
Thirst is often mistaken for hunger, especially in hot weather.
8. Watch liquid calories and pace alcoholic drinks
Alcohol, soft drinks, and sugary mixers can increase intake quickly. Alternating alcohol with water helps with hydration and digestion.
9. Sit down to eat when possible
Mindful eating makes it easier to notice fullness cues.
10. Let go of food guilt
One festive meal does not undo your health or habits.
The holiday season is meant to be enjoyed, not endured. By paying attention to simple cues like hunger, fullness, and hydration, you can still indulge without discomfort. Small, mindful choices can help you feel lighter, more comfortable, and ready to enjoy the moments that matter most.
References
https://pmc.ncbi.nlm.nih.gov/articles/PMC5556586/#
https://www.healthline.com/nutrition/tips-to-avoid-holiday-weight-gain
https://www.nidirect.gov.uk/news/know-your-alcohol-limits-during-festive-season#
