Ever feel a sudden, sharp pain when you take a sip of hot coffee or a bite of ice cream? If so, you know the struggle of having sensitive teeth. It’s like your mouth is constantly on high alert, but don’t worry, there are ways to calm those sensitive nerves and find relief.
Causes of Sensitive Teeth
Sensitive teeth can be caused by:
– Worn-down tooth enamel
– Exposed tooth roots
– Cavities
– Cracked or chipped teeth
– Worn fillings
– Gum disease and receding gums
– Using teeth whitening products
– Brushing too hard
– Recent dental procedures
– Acidic foods
– Age
– Plaque buildup
– Teeth grinding
What Can You Do?
First and foremost, stick to a good oral hygiene routine. You can read about it here. Then, tackle sensitive teeth with these tips:
-Use Fluoride Toothpaste: Fluoride can strengthen your tooth enamel and reduce sensitivity. Avoid abrasive toothpaste.
-Don’t Brush Too Hard: Gentle brushing with a soft-bristle toothbrush can prevent further enamel erosion.
-Quit Smoking: Smoking can worsen tooth sensitivity, so quitting can help.
-Relax: Stress can lead to teeth grinding. Try relaxation techniques like breathing exercises, listening to music, or regular exercise to ease this habit.
What to Avoid
Some foods and habits can make sensitive teeth worse. Here’s what to steer clear of:
-Alcohol: High sugar and acidity in alcoholic drinks can lead to decay and sensitivity.
-Acidic Foods: Citrus fruits and fizzy drinks can trigger sensitivity.
-Ice Cream: The cold and sugar content can cause pain and decay.
-Sweets: Candies and sweets can lead to decay and sensitivity.
-Coffee: The temperature and acidity of coffee, along with added sugars, can be a no-no for sensitive teeth.
Taking care of your teeth doesn’t have to be a pain – literally! Say goodbye to those sudden twinges by following these tips and avoiding triggers. If sensitivity continues, visit your dentist to enjoy a pain-free smile.
References
https://www.hopkinsmedicine.org/health/conditions-and-diseases/sensitive-teeth
