Ever feel sluggish even although you’re getting enough rest and exercise? You might be experiencing a nutrient deficiency. While a balanced diet is the best source of nutrients, it’s not always possible to eat perfectly every day. This is when multivitamins can help fill the gaps.
What’s in a Multivitamin?
Multivitamins are packed with vitamins and minerals that support your health. They’re especially useful if you have dietary restrictions, food allergies, or certain health conditions.
Common vitamins and minerals in multivitamins are:
· Vitamin A: Supports vision and immune function.
· Vitamin C: Boosts the immune system and acts as an antioxidant.
· Vitamin D: Important for bone health and immune support.
· Vitamin E: Protects cells from damage and supports skin health.
· B Vitamins (B1, B2, B3, B6, B12): Help convert food into energy, support brain function, and maintain nerve health.
· Folic Acid: Important for cell growth and metabolism, and essential in pregnancy.
· Calcium: For strong bones and teeth.
· Iron: Helps transport oxygen in the blood.
· Magnesium: Supports muscle and nerve function.
· Zinc: Boosts the immune system and supports wound healing
What is RDA?
The Recommended Dietary Allowance (RDA) is the ideal daily level of nutrients for good health. It covers the amounts of vitamins and minerals you need from food, drinks and supplements. In most cases, whether you need a vitamin or mineral supplement depends on how much you get from the foods and beverages you consume each day. For example, the RDA for Vitamin C is 90 mg for men and 75 mg for women, which could be hard to meet through diet alone.
Ask your Doctor
Before starting any supplement, it’s wise to chat to a healthcare professional. They can guide you on what’s best for your needs and to avoid megadoses. Too much of certain vitamins, like Vitamins A, D, E, K and B6, can be harmful so rather be safe.
Conclusion
If you often feel low despite eating well and getting enough sleep, consider adding a multivitamin to your routine. It might just give you the boost you need to feel your energetic and vibrant self again.
References
https://ods.od.nih.gov/pubs/The_Scoop_July_2023.pdf
https://www.webmd.com/vitamins-and-supplements/video/myths-facts-vitamins-supplements
https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/why-take-vitamin-and-mineral-supplements
