The Pain of Periods
Pain during menstruation is called dysmenorrhea, and let’s be real – period pain can be a real, well, pain. So many women deal with it, but it doesn’t have to ruin your week. Let’s see the why and how, to make it more bearable.
What Causes Period Pain?
Period pain, also called menstrual cramps, happens when your uterus contracts. It does this to shed its lining every month.
You might not know this, but there are two types of period pain:
- Primary Dysmenorrhea: The usual cramps most of us know and dislike. These start a day or two before your period and last a few days.
- Secondary Dysmenorrhea: Caused by other health issues like endometriosis or fibroids. These cramps start earlier and last longer and you should definitely see a doctor to help with these.
Symptoms
Here’s what you might experience:
- Cramping pain in your lower belly
- Pain spreading to your lower back and thighs
- Nausea or throwing up
- Diarrhea or loose stools
- Headaches and feeling dizzy
- Snapping at everyone, including the toaster for burning your bread. This one is more of a by-product, because stress, anxiety, and irritability may be caused by severe pain.
Managing the Pain
You don’t have to just grin and bear it. Here are some tips to help you out:
- Pain Relievers: Over-the-counter meds like ibuprofen or naproxen can really help.
- Heat: A hot water bottle or heating pad on your belly can ease the cramps. It’s like a warm hug for your insides.
- Exercise: Light activities like walking or yoga can boost blood flow and ease pain.
- Stay Hydrated and Eat Well: Drink lots of water and eat healthy foods. It helps reduce bloating and makes you feel better overall.
- Relaxation: Try deep breathing, meditation, or gentle stretching to reduce stress and pain.
- Find a comfortable sleeping position.
Conclusion
Don’t let cramps control your life—take control of them instead. If the pain is super intense or keeps you from doing daily stuff, it’s time to see a doctor. They can check for other issues and help you find relief. Remember, it’s always okay to ask for help.
References
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9396007/
https://www.acog.org/womens-health/faqs/dysmenorrhea-painful-periods
https://www.webmd.com/women/ss/slideshow-period-related-to-health
