Picture this: It’s a sunny day, but instead of enjoying the outdoors, you’re buried under tissues with watery eyes and a nose that won’t stop running. Sounds familiar? Welcome to the world of allergies and hay fever.
What Triggers Allergies?
Hay fever and allergies happen when your nose, eyes or skin, react to allergens. These can be things like pollen from trees and grasses, or dust mites, mold and pet dander (skin cells shed by animals with fur or feathers, like your much-loved kitten). Fun fact: a lot of Africans are extra allergic to mites and cockroach poo!
Symptoms: What to Look Out For
Here are the most common symptoms of allergies and hay fever:
- Itchy, runny, or blocked nose
- Itchy or watery eyes
- Sneezing a lot
- Breathing through your mouth because your nose is stuffed
- Clearing your throat often
- Feeling like you always have a cold
- Snoring at night
- Itchy throat, mouth and ears
- Coughing due to mucus dripping down your throat
Treatments: How to Feel Better Fast
The best way to manage allergies and hay fever is to avoid contact with the things that trigger your symptoms. However, that’s easier said than done. Here are some practical steps to help you fight back:
- Know Your Enemy: Figure out your allergens and limit your exposure. For example, keep windows closed during high pollen seasons.
- Nasal Rinse: Use a saltwater nose rinse to ease mucus and rinse away the irritation. Follow the instructions for the best results.
- Nasal Sprays: Nose sprays can be really effective, have few side effects and they help reduce swelling in your nose.
- Antihistamines: These come in pills, liquids, or nasal sprays and can help relieve sneezing, itching, and a runny nose. Plus, they often provide quick relief.
Don’t get caught in the grip of hay fever and allergies. Armed with these tips and treatments, you can kiss the sneeze-fest goodbye and look forward to clearer noses, brighter eyes, and happier days ahead!
References
https://www.healthdirect.gov.au/hay-fever#
https://www.nhsinform.scot/illnesses-and-conditions/immune-system/hay-fever/
https://aafa.org/allergies/allergy-symptoms/rhinitis-nasal-allergy-hayfever/#
https://acaai.org/allergies/allergic-conditions/dust-allergies/
