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Click on the symptom to find out more
Swipe right to see other symptoms.
I constantly feel tired
My skin seems to look a bit yellow or pale
I have weird cravings
I'm getting more frequent headaches
I can't catch my breath
I've been dizzy & lightheaded
I keep forgetting things & lose focus
My hair seems to be falling out or thinning
I feel drained & weak
Frequent trips to pee
Constipation & feeling bloated
I feel nauseous all the time
I constantly feel tired
My skin seems to look a bit yellow or pale
I have weird cravings
I'm getting more frequent headaches
I can't catch my breath
I've been dizzy & lightheaded
I keep forgetting things & lose focus
My hair seems to be falling out or thinning
I feel drained & weak
Frequent trips to pee
Constipation & feeling bloated
I feel nauseous all the time
Click on the symptom to find out more
Fatigue is very common in pregnancy, but it’s also common in anemia. Keep an eye on your symptoms.
This change in skin colour could mean that you have iron deficiency. Speak to your healthcare provider if you have other symptoms too.
Lots of women experience some wild cravings during pregnancy so it’s completely normal. If you’re craving ice specifically, it could be a sign of iron deficiency.
Headaches are common during early pregnancy, because of hormonal changes and your increasing blood volume. Do something gentle and relaxing.
Shortness of breath should not be ignored. It could be a sign of anemia, but maybe also something more serious. Please speak to your doctor.
Light-headedness and dizziness are common during early pregnancy, as well as iron deficiency. When you get out of bed or a chair, do it slowly. If you’re worried, chat to your healthcare provider.
Forgetfulness is normal and common during pregnancy aka “Momnesia” It could also be a sign of severe anemia. Make lists, keep a journal, and when in doubt, speak to your doctor.
Hair loss could be a sign of anemia, and is also fairly common in pregnancy. Make sure you’re eating plenty of healthy food.
Feeling weak is a common symptom of anemia. Speak to your doctor to get checked for anemia.
Frequent urination is part and parcel of pregnancy, especially as your baby grows and starts pressing onto your bladder.
Constipation and feeling bloated are common during pregnancy.
Nausea during pregnancy is common and is called morning sickness, but it can happen at any time of the day.
I constantly feel tired
My skin seems to look a bit yellow or pale
I have weird cravings
I'm getting more frequent headaches
I can't catch my breath
I've been dizzy & lightheaded
I keep forgetting things & lose focus
My hair seems to be falling out or thinning
I feel drained & weak
Frequent trips to pee
Constipation & feeling bloated
I feel nauseous all the time
I constantly feel tired
My skin seems to look a bit yellow or pale
I have weird cravings
I'm getting more frequent headaches
I can't catch my breath
I've been dizzy & lightheaded
I keep forgetting things & lose focus
My hair seems to be falling out or thinning
I feel drained & weak
Frequent trips to pee
Constipation & feeling bloated
I feel nauseous all the time
PERSONAL PREGNANCY STORIES...
My birth experience was great. My labour was only 2 hours, which compared to others, was a short labour. Pregnancy was more tricky. Despite the hardships, I realized that this was my body’s unique and clever way of preparing for the ups and downs of motherhood.
My pregnancy was a rollercoaster ride! Nausea was pretty constant. Not morning sickness. All day sickness, but thankfully, I managed to keep food down. My days started with me sitting up in bed, munching on dry crackers and ginger sweets to stop feeling green.
Pregnancy, for me, was an enchanting journey filled with joy and vitality. From the moment I saw those two pink lines on the pregnancy test, I felt like I was floating on a cloud. People couldn’t stop talking about that pregnancy glow, and boy, did I wear it proudly!
1 MONTH
Fertilization occurs and your baby is now approximately the size of a poppy seed. The placenta and amniotic sac begin to form. Start getting excited!
2 MONTHS
All major organs and body systems are developing. Your baby is constantly moving and shifting and is now approximately the size of a kidney bean.
3 MONTHS
All organs, limbs, bones, and muscles are present and will continue to develop. The fetus is about 2.5 to 3 inches (6.35 to 7.62 cm) long, about the size of a plum.
4 MONTHS
Lips and ears are developed enough that your baby can hear you talk. Your baby’s limbs are moving and they’re roughly equal in size to an avocado.
5 MONTHS
The fetus’s nails grow towards the end of its fingers. Your baby is roughly the same length as a banana. It’s amazing; you’re growing a baby inside you!
6 MONTHS
Lungs are fully developed, but not well enough to work outside your uterus. Your baby is about the size of an ear of corn. Keep up the good work for the third trimester.
7 MONTHS
Up until now, your baby has been in an upright position (head at the top, feet at the bottom). Baby may begin turning head-down in your uterus as it gets ready for birth.
8 MONTHS
Your baby’s skin isn’t translucent anymore and is close to a jicama in size. You’re nearly there. Keep up with healthy food choices for you and baby.
9 MONTHS
It’s your due date week. Your baby is about 18 to 20 inches (45.72 to 50.8 cm) long and weighs about 7 to 9 pounds (3.18 to 4.08 kg). Get ready to meet him/her!
Fertilization occurs and your baby is now approximately the size of a poppy seed. The placenta and amniotic sac begin to form. Start getting excited!
All major organs and body systems are developing. Your baby is constantly moving and shifting and is now approximately the size of a kidney bean.!
All organs, limbs, bones, and muscles are present and will continue to develop. The fetus is about 2.5 to 3 inches (6.35 to 7.62 cm) long, about the size of a plum.
Lips and ears are developed enough that your baby can hear you talk. Your baby’s limbs are moving and they’re roughly equal in size to an avocado.
The fetus’s nails grow towards the end of its fingers. Your baby is roughly the same length as a banana. It’s amazing; you’re growing a baby inside you!
Lungs are fully developed, but not well enough to work outside your uterus. Your baby is about the size of an ear of corn. Keep up the good work for the third trimester.
Up until now, your baby has been in an upright position (head at the top, feet at the bottom). Baby may begin turning head-down in your uterus as it gets ready for birth.
Your baby’s skin isn’t translucent anymore and is close to a jicama in size. You’re nearly there. Keep up with healthy food choices for you and baby.
It’s your due date week. Your baby is about 18 to 20 inches (45.72 to 50.8 cm) long and weighs about 7 to 9 pounds (3.18 to 4.08 kg). Get ready to meet him/her!
1st Trimester
1st Trimester
During the first trimester your body undergoes many changes. Hormonal changes trigger symptoms like extreme tiredness and nausea. Your period will have stopped and you may have tender, swollen breasts. You might need to make changes to your daily routine, such as going to bed earlier or eating frequent, small meals.
2nd Trimester
2nd Trimester
A lot of women find the second trimester of pregnancy easier than the first. You might notice that symptoms like nausea and fatigue are going away. As your body changes to make room for your growing baby, you may get stretch marks on your belly and a dark line on the skin running from your belly button to your pubic hairline.
3rd Trimester
3rd Trimester
In the third trimester, you might notice heartburn and swelling of the ankles, fingers, and face. Frequent trips to the toilet and finding a comfortable position lying down might make sleep difficult. Your breasts may leak a pre-milk liquid called colostrum, getting ready for baby’s arrival. You’re in the home stretch!
STAYING HEALTHY. YOU CAN DO IT
As your pregnancy progresses, it’s good to keep checking in with your doctor or healthcare provider. Your health and the health of your growing baby, are our top priority. Read the articles for some tips and tricks to keep you strong and vibrant.
As your pregnancy progresses, it’s good to keep checking in with your doctor or healthcare provider. Your health and the health of your growing baby, are our top priority. Read the articles for some tips and tricks to keep you strong and vibrant.
Every mom-to-be wishes for a healthy journey for both herself and her baby. With the exciting waves of anticipation and baby kicks come some challenges
You’re going to be a mom and that’s amazing! Your body needs a steady amount of iron and vitamins to carry oxygen everywhere.
Staying fit during pregnancy isn’t just about looking good; it’s about feeling your best and preparing your body for the journey ahead.
Every mom-to-be wishes for a healthy journey for both herself and her baby. With the exciting waves of anticipation and baby kicks come some challenges.
You’re going to be a mom and that’s amazing! Your body needs a steady amount of iron and vitamins to carry oxygen everywhere.
Staying fit during pregnancy isn’t just about looking good; it’s about feeling your best and preparing your body for the journey ahead.
Every mom-to-be wishes for a healthy journey for both herself and her baby. With the exciting waves of anticipation and baby kicks come some challenges
You’re going to be a mom and that’s amazing! Your body needs a steady amount of iron and vitamins to carry oxygen everywhere.
Staying fit during pregnancy isn’t just about looking good; it’s about feeling your best and preparing your body for the journey ahead.
Click on range to learn more
1 Month
2 Months
3 Months
4 Months
5 Months
6 Months
7 Months
8 Months
9 Months
10 Months
11 Months
12 Months
1 Month
● Moves head from side to side when on stomach
● Strong grip
● Stares at hands and fingers
● Tracks movement with eyes
2 Months
● Holds head and neck up briefly while on tummy
● Opens and closes hands
● Begings toplay with fingers
● Smiles responsively
3 Months
● Reaches and grabs at objects
● Grips objects in hands
● Coos
● Imitates you when you stick out your tongue
4 Months
● Pushes up on arms when lying on tummy
● Grabs objects – – and gets them!
● Laughs out loud
● Enoys play and may cry when playing stops
5 Months
● Begins to roll over in one or the other direction
● Is learning to transfer objects from one hand to the other
● Blows “raspberries” ( spit bubbles)
● Reaches for mommy or daddy and cries if they’re out of sights
6 Months
● Rolls over both ways
● Uses hands to “rake” small objects
● Babbles
● Recognizes familiar faces care givers and friends as well as family
7 Months
● Moves around –is starting to crawl,scoot,or “army crawl”
● Is learning to use thumb and fingrs
● Babbles in a more complex way
● Responds to other peoples’s expressions of emotions
8 Months
● Sits well without support
● Begins to clap hands
● Responds to familiar words,looks when yo say their name
● Plays interactive games like peekaboo
9 Months
● May try to climb /crawl up stairs
● Uses the princer grasp
● Learns object permanence — that something exists evev if they can’t see it
● Is at the height of stranger anxiety
10 Months
● Pulls up to stand
● Stacks and sorts toys
● Waves bye-bye and/r lifts up arms to communicate “up”
● Learns to understand cause and effect (“I cry,Mommy comes”)
11 Months
● Cruises ,using furniture
● Turns pages while you read
● Says “mama” or “dada” or either parent
● Uses mealtime games (dropping spoon, pushing food away) to test your reaction;expresses food preferences
12 Months
● Stands unaided ad may take first steps
● Helps while getting dressed (pushes hands into sleeves)
● Says an average of 2-3 wrds (oftent “mama” or “dada”)
● Plays imitative games such as pretending to use the phone
Being a new mom can be beautiful, exciting and sometimes overwhelming.
When things dont quite go to plan, we’re here to help. Enjoy this amazing journey we call motherhood.
You got this!
Being a new mom can be beautiful, exciting and sometimes overwhelming.
When things dont quite go to plan, we’re here to help. Enjoy this amazing journey we call motherhood.
You got this!
Hey new moms! Let’s chat about the rollercoaster ride after birth. It’s a mix of joy, exhaustion, and a whole lot of body changes.
Every new mom is told that “breast is best” and while this may be true, sometimes breastfeeding is not the best choice for every mother and baby.
Breastfeeding is natural, but sometimes things don’t go smoothly. If you see these signs, don’t worry, just reach out for help.
Hey new moms! Let’s chat about the rollercoaster ride after birth. It’s a mix of joy, exhaustion, and a whole lot of body changes.
Every new mom is told that “breast is best” and while this may be true, sometimes breastfeeding is not the best choice for every mother and baby.
Breastfeeding is natural, but sometimes things don’t go smoothly. If you see these signs, don’t worry, just reach out for help.
From Bump to Baby and Beyond..
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