What Nobody Tells You About Iron
Iron isn’t just something you take when you’re feeling tired. There’s a lot more to it and most people don’t realize how easy it is to get it wrong. Here’s what you really need to know. Get Tested First It’s tempting to grab an iron supplement and hope for the best, but testing your iron […]
Free Radical Fightback
Ever heard of free radicals and antioxidants? Maybe you have, but what do they really mean for your health? Let’s start at the beginning. What Are Free Radicals? Free radicals are tiny, unstable molecules that form in your body during normal processes, like digesting food or even breathing. While they play some useful roles, […]
7 Vitamin Myths: Separating Fact from Fiction
Do you ever wonder if everything you hear about vitamins is true? There’s a lot of “fake news” out there. Let’s debunk some common vitamin myths and get to the facts. 1. Myth: I don’t need to tell my doctor if I’m taking vitamins. Fact: Vitamins can interact with other drugs, so you need […]
Feeling Low? You May Need a Supplement or Multivitamin
Ever feel sluggish even although you’re getting enough rest and exercise? You might be experiencing a nutrient deficiency. While a balanced diet is the best source of nutrients, it’s not always possible to eat perfectly every day. This is when multivitamins can help fill the gaps. What’s in a Multivitamin? Multivitamins are packed with vitamins […]
B Vitamins: Fuelling Your Body and Mind
Ever wonder what keeps your body’s engine running smoothly? Look no further than B vitamins. These essential nutrients are the unsung heroes that power your energy levels, boost your cell metabolism, and enhance brain function. Without them, your body could face a host of issues, especially in the brain and nervous system. A deficiency in […]
Stress
It is feeling of worry or tension caused by difficult situation in day to day life. Mild stress is helpful in adjusting to new situation however, frequent stress without relaxation leads to health problem. The symptom of stress includes high blood pressure, rapid heart rate, pain, trouble sleeping, headache, irritability, sadness and unhealthy behaviour like smoking or alcohol drinking. Stress cannot be avoided but can be managed by lifestyle changes like healthy nutritious diet, exercise, meditation and yoga. Good nutrition is an important stress management tool.
Nutritional Deficiency
This deficiency occurs when the body doesn’t get necessary amount of nutrition from food. Low income, children, illness like diarrhoea, cancer, nausea or injury and elderly are at a risk of developing nutritional deficiency. The symptom of nutritional deficiency includes low energy, weakness, weak immune system, poor sleep, irritability, weight loss, frequent infections, stunted growth, and hair loss. It is treated by nutritional supplements.
Magnavit
Magnavit is a dietary supplement rich in essential vitamins and minerals.
