Numbers to know for a healthy heart
Shortness of breath? “I am just unfit”.Neck pain? “It’s just bad posture”.Swollen ankles? “It’s the severe heat”.Fatigued? “It’s been a long week”.Not all heart problems come with clear warning signs and the symptoms of heart disease are often shrugged off as something else.Heart disease is known as the silent killer because symptoms go unnoticed. Knowing your […]
The five top causes of sore throats
Symptoms of a sore throat can include scratchiness, rawness, tenderness, dryness, and redness. Depending on the cause of your sore throat, you may experience sores, swelling and white patches. Here are the five most common causes of sore throats:
Viral infections
Viruses are responsible for most sore throats, with cold and flu viruses being the most common. Other viruses like measles, chickenpox and mumps can also cause pain and swelling in the throat. Viral infections can be accompanied by runny nose, coughing and hoarseness.
Bacterial infections
Bacteria can cause a sore throat, with Streptococcus bacteria being the usual suspects. Bacterial infections tend to be more painful than viral infections of the throat and require antibiotics. You are more likely to see white patches at the back of your throat and abscesses near your tonsils.
Smoke and irritants
There are several irritants and chemicals that can affect your throat and cause discomfort. Smoke from cigarettes and fires can cause dryness and rawness in your throat. Your throat may also react to pollution as well as dry air from air conditioners and heaters.
Allergies
Allergic reactions to food and drink, as well as environmental triggers such as pollen, grasses and animal dander can cause throat irritations. You may also experience sneezing, watery eyes and a post nasal drip.
Injuries
Believe it or not but you can cause injury to your throat by screaming, singing or talking loudly. This can cause your throat to become inflamed and painful.
Top five natural ingredients for soothing sore throats
Liquorice
Beleric
Ginger
Turmeric
Menthol
These natural ingredients are some of Mother Nature’s best treatments for sore throats and have been used safely for years. You can find the special combination of these top five natural ingredients in Shaltoux natural lozenges. Get quick relief from your sore throat by sucking them throughout the day. They are safe for everyone, including children over the age of six.
Essential oils for sore muscles
The best essential oils for soothing sports strainsYou can boost the effectiveness of your post-workout rubs by using massage balms containing essential oils that are known for their pain-relieving, anti-inflammatory, muscles-relaxing benefits. Let’s look at the nine best essential oils for soothing sore muscles.Nine essential oils for sore musclesResearchers have studied the benefits of essential […]
Relieve muscle strains and sprains naturally
Tight glutes. Throbbing hamstrings. Aching quads. Nagging shins. Sore back. You do not have to be a professional athlete to experience muscle strains and sprains. Recreational cyclists, runners and gym fanatics are also prone to aches and pains caused by overstretching or overloading their muscles when they exercise.If you’re experiencing some aches and pains from […]
Relieve muscle strains and sprains
Tight glutes. Throbbing hamstrings. Aching quads. Nagging shins. Sore back. You do not have to be a professional athlete to experience muscle strains and sprains. Recreational cyclists, runners and gym fanatics are also prone to aches and pains caused by overstretching or overloading their muscles when they exercise.If you’re experiencing some aches and pains from […]
Finding the cause of the big itch
Itching skin; that crawling, tingling and sometimes burning sensation that makes you want to scratch. Whether it is localised in one area or generalised all over the body, it is an annoying and unpleasant sensation that everyone has experienced.Itching skin, also known as pruritus, is a curious affliction. You might have a rash. There may […]
Skincare routines – the best order to follow
Keeping your skin supple, healthy and radiant-looking is important to you. So, you have invested in a few quality skincare products and you’re all set to start your new anti-aging, skin-preserving routine. But, in what order should you apply your skincare products?As it so happens, the sequence in which you apply skincare products is important […]
Tips for healthy skin in all seasons
The way we treat our skin should change with the seasons. Even in a relatively temperate climate, our skin can be ravaged in different ways by seasonal changes. Here’s why. With fluctuations in humidity, temperature, and ultraviolet radiation (UV), each season places different demands on our skin. It does its best to respond to warmer […]
