Acidity: What You Should (and Shouldn’t) Do
DO: Choose Protein-Rich Foods That Are Low in Fat and High in Fiber – Hey, did you know the stuff in your meals can make your digestion smoother? That’s right! Foods rich in protein and fiber are your digestive system’s best friends. They help keep things moving just the way they should. DO: Pay Attention […]
Food Habits and Acidity: A Young Adult’s Guide
Understanding Acidity: Have you ever felt that burning sensation in your chest or throat after a meal? That’s heartburn, often a sign of acid reflux or GERD (gastroesophageal reflux disease). GERD happens when stomach acid flows back into your oesophagus – not a fun experience! What Triggers GERD? Everyone’s different, so it’s important to […]
Do I have anemia?
If your days are clouded by fatigue and you can’t seem to shake off that tiredness, you might be battling a common foe: iron deficiency anemia. This condition robs your body of its vitality, impacting your daily life more than you might realize. Symptoms · Fatigue: This isn’t just feeling tired after a long […]
My Pregnancy Story: Grace
Pregnancy, for me, was an enchanting journey filled with joy and vitality. From the moment I saw those two pink lines on the pregnancy test, I felt like I was floating on a cloud. People couldn’t stop talking about that pregnancy glow, and boy, did I wear it proudly! My husband and I thoroughly enjoyed […]
My Pregnancy Story: Najla
My pregnancy was a rollercoaster ride! Nausea was pretty constant. Not morning sickness. All day sickness, but thankfully, I managed to keep food down. My days started with me sitting up in bed, munching on dry crackers and ginger sweets to stop feeling green. When I didn’t feel nauseous, there were the weird cravings. Salami […]
My Pregnancy Story: Adaku
My birth experience was great. My labour was only 2 hours, which compared to others, was a short labour. Pregnancy was more tricky. Despite the hardships, I realized that this was my body’s unique way of preparing for motherhood. I held on to the belief that every challenge I encountered would make me a stronger […]
Anaemia – An African Context
An overview of anaemia in Africa Although malaria remains the disease of the highest public health importance in Africa, anaemia is likewise of great concern in the region. The health implication of anaemia is even more impactful in women and children, who are especially susceptible to the disorder. What is anaemia? Anaemia is the deficiency […]
10 Foods to UP your Iron
You’re going to be a mom and that’s amazing! Your body needs a steady amount of iron and vitamins to carry oxygen everywhere it’s needed because women get anemic when pregnant because they don’t get enough of these nutrients. It’s normal to have a bit of anemia in pregnancy since there’s more blood in your […]
