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5 top natural ingredients for sore throats
We all know the unpleasant symptoms of a sore throat. Scratching, burning and dryness, as well as sensitivity when swallowing or speaking.
Sore throats are common and cause medical visits throughout the year. For the most part, a sore throat is not a cause for concern. Caused by illnesses or minor ailments, they usually resolve within a week. But, a sore throat can really ruin your day, and put you off. There are time-tested remedies to ease discomfort while you wait for your sore throat to resolve.
Depending on the cause of your sore throat, you may need medication from your doctor. Regardless of the cause, you can use time-tested home remedies to soothe your symptoms. The trick is to lubricate your throat and reduce inflammation.
Use a humidifier to humidify the air.
Gargle with salt water or apple cider vinegar and water
Drink hot tea with ginger, peppermint or chamomile
Suck on throat lozenges
Choose throat lozenges that contain proven natural ingredients that have a comparable effect to synthetic ingredients but are safer to use. The top five to have are:
Licorice (Glycyrrhiza glabra), which breaks down mucus and helps reduce phlegm
Beleric (Terminalia belerica), which helps suppress coughing
Ginger (Zingiber officinale) for its germ-killing and anti-inflammatory properties
Turmeric (Curcuma longa) because it reduces swelling
Peppermint (Mentha piperita), because it has a cooling action that relieves irritation caused by coughing
These natural ingredients are some of Mother Nature’s best treatments for sore throats and have been reliably used for years. You can find the special combination of these five natural ingredients in Shaaltoux natural pastilles. Get quick relief from your sore throat by sucking on them throughout the day. They are safe for everyone, including children over six years old.
5 Top natural ingredients for sore throat
The top five natural extracts for soothing sore throats
Nature’s larder is full of potent plants, herbs and spices that pack a powerful punch against sore throats. Ginger, garlic, lemon and honey have been part of home remedies recommended by grandmothers for centuries.
But, there are a few other natural extracts that you should know about. These five natural wonders are some of Mother Nature’s best treatments for sore throats and have been used safely for years.
Liquorice (Glycyrrhiza glabra)
Liquorice root boosts the immune system, helps to relieve stress, fights the viruses that cause respiratory illnesses, and reduces pain. People use it to ease indigestion. Liquorice has also been used as an expectorant in cough and cold preparations for years, and it is especially effective for soothing sore throats. You can chew on a twig of liquorice, boil the powder with water to drink as a tea, or you can suck lozenges containing liquorice to ease your symptoms.
Ginger (Zingiber officinale)
Ginger is well known for its soothing and anti-inflammatory effects, which is why it’s been infused in teas and chewed neat to treat sore throats for centuries. It’s also revered for boosting the immune system to fight infections that cause sore throats. Packed with antioxidants, ginger can promote healing as well as protect against illness. Boil fresh or dried ginger with water to make a tea to sip-on throughout the day, or look for lozenges containing ginger to suck.
Beleric (Terminalia belerica)
The fruit of the Terminalia belerica tree is used to treat respiratory conditions, including respiratory tract infections and sore throats. It is also effective in suppressing nagging coughs. Abundant in India and Thailand, you might struggle to find it fresh elsewhere, but it is used as an ingredient in natural cough syrups and lozenges. Look out for it on product labels.
Turmeric (Curcuma longa)
Turmeric’s powerful antioxidant and antiseptic properties make it effective for treating wounds, infections and inflammation. The antioxidants in turmeric help your body to fight off viruses that cause colds, flu and sore throats. To treat a sore throat, mix a half teaspoon of turmeric with some salt in water and use it as a gargle. You can also drink milk with turmeric before bed, take it in a capsule form, or suck lozenges containing turmeric.
Menthol (Mentha piperita)
Extract of Mentha piperita, or as it is commonly known, menthol, is useful for easing symptoms of the common cold, coughs, inflammation of the mouth and throat, and sinus infections. It has a welcoming cooling action that relieves the irritation caused by coughing. That’s why menthol is widely used as a base ingredient of many sore throat medications and lozenges.
How to combine these natural extracts for sore throats
You can find the special combination of these top five natural ingredients in Shaltoux natural lozenges. Get quick relief from your sore throat and cough by sucking them throughout the day. They are safe for everyone, including children over the age of six.
The five top causes of sore throats
Symptoms of a sore throat can include scratchiness, rawness, tenderness, dryness, and redness. Depending on the cause of your sore throat, you may experience sores, swelling and white patches. Here are the five most common causes of sore throats:
Viral infections
Viruses are responsible for most sore throats, with cold and flu viruses being the most common. Other viruses like measles, chickenpox and mumps can also cause pain and swelling in the throat. Viral infections can be accompanied by runny nose, coughing and hoarseness.
Bacterial infections
Bacteria can cause a sore throat, with Streptococcus bacteria being the usual suspects. Bacterial infections tend to be more painful than viral infections of the throat and require antibiotics. You are more likely to see white patches at the back of your throat and abscesses near your tonsils.
Smoke and irritants
There are several irritants and chemicals that can affect your throat and cause discomfort. Smoke from cigarettes and fires can cause dryness and rawness in your throat. Your throat may also react to pollution as well as dry air from air conditioners and heaters.
Allergies
Allergic reactions to food and drink, as well as environmental triggers such as pollen, grasses and animal dander can cause throat irritations. You may also experience sneezing, watery eyes and a post nasal drip.
Injuries
Believe it or not but you can cause injury to your throat by screaming, singing or talking loudly. This can cause your throat to become inflamed and painful.
Top five natural ingredients for soothing sore throats
Liquorice
Beleric
Ginger
Turmeric
Menthol
These natural ingredients are some of Mother Nature’s best treatments for sore throats and have been used safely for years. You can find the special combination of these top five natural ingredients in Shaltoux natural lozenges. Get quick relief from your sore throat by sucking them throughout the day. They are safe for everyone, including children over the age of six.
