Diabetes is on the rise in Africa, with millions of people affected, and the numbers are expected to keep growing . Unfortunately, many people don’t even realize they have diabetes, making it harder to manage and leading to potential complications.
By learning to recognize the early signs and getting tested regularly, you can take control. With the right care, lifestyle changes, and support, it’s possible to manage diabetes effectively and improve overall well-being, helping more people live healthier, fuller lives despite the challenges of the condition.
Diabetes means that your blood glucose (sugar) is too high. It is a long-lasting health condition that affects how your body turns food into energy.
Blood glucose levels can be measured in millimoles per liter (mmol/L) or milligrams per deciliter (mg/dL). While your healthcare provider will give you personalized targets, here’s a general guide to understanding your readings.
Understanding blood glucose levels
UNDER
72
mg/dL
FROM
72-126
mg/dL
OVER
126
mg/dL
In order to test your blood glucose levels, your doctor or nurse will need to do a finger prick test. They use a tiny, sharp instrument called a lancet to prick your finger. This results in a small droplet of blood which they smear onto the end of the blood glucose testing machine (glucometer). Watch the video to see this process in action.
Your medication is key to manage your condition, and it helps in keeping the blood sugar under control. Talk to your healthcare provider about options that make it easier, like taking fewer doses or combining medications.
Set an alarm or reminder on your phone to help you remember your doses.
Fact: People with diabetes need to eat a diet that is balanced, which can include some sugar in moderation. Better save it for special occasion. However, its good to avoid foods that are high in fat, sodium, and sugar.
Fact: Diabetes can occur in both normal/under weight and overweight/obese individuals
Fact: Its true that people with family history of diabetes are more prone to develop diabetes but many people with diabetes have no family history of diabetes so it can happen to anyone
Fact: People with diabetes should take part in exercise to maintain a healthy lifestyle. Consult your doctor before taking part in any sport activity
Fact: Type 2 diabetes is progressive and gradually, diet, lifestyle and oral medicines may not be enough to keep your blood glucose in control. In this case you may need insulin
