Alcohol Might Be Upsetting Your Gut
If you often deal with bloating, nausea, heartburn, or stomach discomfort, you might blame food, stress, or a “sensitive stomach.” Alcohol is often overlooked, even though it can play a role in digestive discomfort, sometimes even in small amounts. How alcohol can affect your stomach Alcohol can: These effects can make digestive symptoms more noticeable, […]
Eat, Drink and Be Merry… But Not Too Much
The festive season is a time for celebration, family, friends, and food. Tables are fuller, snacks are always within reach, and drinks often flow more freely than usual. Enjoying these moments is part of the season, but overindulging can leave you feeling uncomfortable, bloated, sluggish, or irritable. You don’t need to restrict yourself or avoid […]
