5 Easy Diabetes-Friendly Meals That Actually Taste Amazing
Living with (or preventing) diabetes doesn’t mean cutting out the foods you love. It’s all about balance, simple swaps, and a little creativity. Here are five tasty ideas with an African twist: affordable, easy to make, and kind to your blood sugar. Everyday Maize Meal Magic No need to ditch your morning pap, just make […]
Busting the Myths: Why Diabetes Doesn’t Have to Be Scary
When people hear the word diabetes, fear often follows. But much of that fear comes from misunderstanding. Let’s clear up a few common myths, and replace them with the facts. Myth 1: Diabetes is caused by eating too much sugar. Truth: It’s more complex than that. Sugar plays a part, but it isn’t the only […]
