The Dream Team: Calcium and Vitamin D
We all know calcium is important for healthy bones, but did you know it can’t do its job properly without a partner? That partner is vitamin D3. These two nutrients work hand in hand to keep your bones strong and your body running smoothly. How They Work Together Calcium is the building block your body […]
Calcium: Beyond Strong Bones
When people think of calcium, they usually picture strong bones and teeth. While that’s true, calcium actually plays many other roles in keeping the body working properly. Getting enough of this important mineral is something everyone—young and old—should pay attention to. More than just bones Calcium helps your muscles contract, including the most important muscle […]
Starting Baby on Solids
Watching your baby take their first spoonful of food is such a special moment. It’s exciting, a little messy, and full of new discoveries. But it can also be hard to know exactly when and how to begin. When to Start Solids At six months, your baby’s body needs extra energy and nutrients to keep […]
30 Times You Should Wash Your Hands (Even When They Look Clean)
Your hands do it all, from cooking and cleaning to caring for your family. But they also pick up germs faster than you think! Here are 30 moments when handwashing keeps everyone safe and healthy. 1–7. After Touching Everyday Items After handling cash or credit cards After touching door handles, railings, or lift buttons After […]
Quick Guide to Baby Rashes
If you’re a parent, you’ve likely seen your baby’s sensitive skin react with a rash at some point. Two of the most common are cradle cap and nappy rash, but it also helps to know about more serious rashes, like those from measles or chickenpox. Cradle Cap Cradle cap shows up as flaky, sometimes greasy […]
Cholesterol Basics
What is cholesterol? Cholesterol is a fatty, wax-like substance that your body actually needs. Your liver makes it naturally, and it’s also found in certain foods like eggs, meat, and full-cream dairy. Why do we need it? Cholesterol helps your body build strong cell walls, make hormones, produce vitamin D, and create bile acids that […]
8 Cholesterol Myths
When it comes to cholesterol, there are plenty of myths floating around. Let’s clear up some of the most common ones and set the record straight. Myth: Only men get high cholesterol Fact: Cholesterol isn’t picky. Women are just as likely to have high cholesterol, especially after menopause, when protective oestrogen levels drop. That’s why […]
Runny Nose or Something More? When to See a Doctor
Every child gets a runny nose now and then. Most of the time, it’s just part of a common cold and clears up on its own. But sometimes, that little drip can be a sign of something more serious. So how do you know when to relax and when to call the doctor? Common Causes […]
