10 Reasons To Quit Smoking
Stronger Immune System and Faster Healing Quitting smoking helps your immune system recover. Your white blood cell levels return to normal while improved blood circulation allows more oxygen and nutrients to reach wounds. This helps your body fight infections better and heal faster. Your Mucus Gets Thinner and Easier to Clear Quitting reduces irritation in […]
Is it a Cold or Flu?
As the seasons change and temperatures fluctuate, many of us find ourselves reaching for tissues, cough syrups, and warm blankets. But when symptoms start to surface, how can you tell whether you’re dealing with a cold or the flu? Recognizing the differences between the two can help you take appropriate steps toward a speedy recovery. […]
Cough cough COUGH!!!
So, you’ve got a pesky cough, and you’re wondering what’s up with it. Coughing can be a real nuisance, and it comes in two main types: dry coughs and wet coughs. In this article, we’ll break down the differences between these two cough types, what causes them, and how to deal with them. Dry […]
Post nasal drip syndrome
It is also called as upper airway cough syndrome. Post nasal drip means dripping of mucus from back side of the nose into the throat. In post nasal drip, mucus draining down the throat which stimulates coughing, to prevent the entry of mucus into the lungs. The causes of post nasal drips are allergy, sinus infection, common cold or flu.
Common cold and flu
It may last for few days to a week. The common symptoms are sore throat, runny nose, congestion, cough, fever and headache. Infections due to flu may take a little longer to clear up and may require antibiotics in some cases.
Nasal congestion
Nasal congestion is also known as stuffy nose. In nasal congestion, the inner lining of nasal passages is swollen and irritated producing more mucus which leads to congestion like feeling. It is commonly caused by cold & flu, sinus infection, allergies and exposure to smoke and pollutants.
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