5 Reasons Why Anaemia Is Common in Teenagers
Anaemia is common during the teenage years, yet it is often missed or misunderstood. This stage of life places high demands on the body, and iron levels can drop over time if those demands are not met. Below are five key reasons why anaemia develops so often in teenagers, especially in regions where certain infections […]
Does Iron Affect Mental Wellbeing?
When people think about low iron, they usually think about feeling tired or weak. But iron also plays an important role in how the brain works, which means low iron levels can sometimes affect how we think, feel, and cope from day to day. This doesn’t mean that iron deficiency causes mental health conditions. However, […]
Signs of Iron Deficiency in Children That You Might Miss
Many children with low iron don’t look “sick.” They may still play, smile, and go to school, just with a body that is working much harder than it should. Iron helps carry oxygen around the body. When iron is low, children can feel tired even after resting, but the signs are not always obvious. This […]
9 Signs of Anaemia That Don’t Look Like Pale Skin
Craving Ice Craving or chewing ice often can sometimes be linked to low iron. It’s not about cooling down. Some people find the crunch strangely satisfying, and the craving may ease when iron levels improve. Restless Legs at Night A strong urge to move the legs, especially when trying to sleep, can sometimes be linked […]
Do I have anemia?
If your days are clouded by fatigue and you can’t seem to shake off that tiredness, you might be battling a common foe: iron deficiency anemia. This condition robs your body of its vitality, impacting your daily life more than you might realize. Symptoms · Fatigue: This isn’t just feeling tired after a long […]
Anaemia – An African Context
An overview of anaemia in Africa Although malaria remains the disease of the highest public health importance in Africa, anaemia is likewise of great concern in the region. The health implication of anaemia is even more impactful in women and children, who are especially susceptible to the disorder. What is anaemia? Anaemia is the deficiency […]
10 Foods to UP your Iron
You’re going to be a mom and that’s amazing! Your body needs a steady amount of iron and vitamins to carry oxygen everywhere it’s needed because women get anemic when pregnant because they don’t get enough of these nutrients. It’s normal to have a bit of anemia in pregnancy since there’s more blood in your […]
Navigating Anemia in Pregnancy: Staying Strong for Two
Every mom-to-be wishes for a healthy journey for both herself and her baby. With the exciting waves of anticipation and baby kicks come some challenges, and anemia might be one of them. The good news is, with the right knowledge and care, you can navigate this. Your body needs iron to create hemoglobin, which is […]
