5 Top natural ingredients for sore throats


The top five natural extracts for soothing sore throats Nature’s larder is full of potent plants, herbs and spices that pack a powerful punch against sore throats. Ginger, garlic, lemon and honey have been part of home remedies recommended by grandmothers for centuries. But, there are a few other natural extracts that you should know […]

Essential oils for sore muscles

The best essential oils for soothing sports strains You can boost the effectiveness of your post-workout rubs by using massage balms containing essential oils that are known for their pain-relieving, anti-inflammatory, muscles-relaxing benefits. Let’s look at the nine best essential oils for soothing sore muscles. Nine essential oils for sore muscles Researchers have studied the […]

How to relieve muscle strains and sprains naturally

Tight glutes. Throbbing hamstrings. Aching quads. Nagging shins. Sore back. You do not have to be a professional athlete to experience muscle strains and sprains. Recreational cyclists, runners and gym fanatics are also prone to aches and pains caused by overstretching or overloading their muscles when they exercise. If you’re experiencing some aches and pains […]