AIM to embrace healthy habits to protect your heart health.

Do you hear your heart? If you really listen, it has a lot to tell you about your overall health and well-being. Respect every beat with just one AIM: Analyze, Incorporate and Monitor.

Play Video
Heart Health Game

Are your daily habits healthy for your heart? Poke the habits true for you to put your habits to the test!

Cycling comes to my mind before driving.
POKE
The smoking zone is my comfort zone.
POKE

I want to exercise but I just don't get the time.
POKE

I do have some fat around my belly.
POKE

I usually take the stairs and not the elevator.
POKE

I enjoy watching TV late into the night.
POKE

POKE
I get my 7-8 hours of sleep every night.

POKE
I take time to relax and rejuvenate.

POKE
I'm disciplined about what I eat and when I eat.

POKE
I find life in general has become quite stressful.

POKE
As much as I want to, I can't resist junk food.

POKE
I'm a 'walk' person. Be it morning or evening.
POKE
Cycling comes to my mind before driving.

POKE
The smoking zone is my comfort zone.

POKE
I want to exercise but I just don't get the time.

POKE
I do have some fat around my belly.

POKE
I usually take the stairs and not the elevator.

POKE
I enjoy watching TV late into the night.

POKE
I get my 7-8 hours of sleep every night.

POKE
I take time to relax and rejuvenate.

POKE
I'm disciplined about what I eat and when I eat.

POKE
I find life in general has become quite stressful.

POKE
As much as I want to, I can't resist junk food.

POKE
I'm a 'walk' person. Be it morning or evening.
Health Articles

What is heart disease?

Heart or cardiovascular disease (CVD) is a term used to classify many kinds of heart and blood vessel disorders, including congenital heart disease, coronary heart

How to keep your heart healthy

Heart disease has been the top cause of death around the world for over 15 years. Globally, heart disease accounts for 31% of all deaths,

Ways to de-stress

Continuous stress over time can lead to heart complications but managing your stress with simple lifestyle changes can go a long way. Here are four

De-stress to help your heart

Do you know that a happier you means a healthier heart? High levels of stress and anxiety can eventually lead to high blood pressure, as

Videos