Top Tips for Clean Teeth and Mouth

Keeping your teeth and mouth healthy is important for your overall health too. Like other parts of the body, your mouth is naturally full of bacteria and with your mouth being the entry point to your digestive system and respiratory tract, some of these bacteria can cause disease. (1) Oral Hygiene Routine Follow these basic […]

Ways to de-stress

Continuous stress over time can lead to heart complications but managing your stress with simple lifestyle changes can go a long way. Here are four simple practices you can do daily to de-stress. Make sleep a priority There is no medal of honour for people who survive on the least amount of sleep. Sleep and […]

How to relieve muscle strains and sprains naturally

Tight glutes. Throbbing hamstrings. Aching quads. Nagging shins. Sore back. You do not have to be a professional athlete to experience muscle strains and sprains. Recreational cyclists, runners and gym fanatics are also prone to aches and pains caused by overstretching or overloading their muscles when they exercise. If you’re experiencing some aches and pains […]

Malaria can be prevented

Although malaria can be a deadly disease, illness and death from malaria can be prevented. Even if you grew up in Nigeria where malaria is common, you still need to take precautions to protect yourself. Here’s how; Use a mosquito repellent on your skin and spray your sleeping environment. The best repellents contain diethyltoluamide (DEET) […]

7 Things to note about a wet cough

If you suffer from a wet cough, you do not need to take any medicine, most especially antibiotics. Here are 7 useful facts about when you have a wet cough.

7 Fascinating facts about pain

Although no one likes pain, emotional or physical, it is important to understand its purpose in the human body. Here are 7 fascinating facts about pain you may not have known.