Top Tips for Clean Teeth and Mouth
Keeping your teeth and mouth healthy is important for your overall health too. Like other parts of the body, your mouth is naturally full of bacteria and with your mouth being the entry point to your digestive system and respiratory tract, some of these bacteria can cause disease. (1) Oral Hygiene Routine Follow these basic […]
Ways to de-stress
Continuous stress over time can lead to heart complications but managing your stress with simple lifestyle changes can go a long way. Here are four simple practices you can do daily to de-stress. Make sleep a priority There is no medal of honour for people who survive on the least amount of sleep. Sleep and […]
How to relieve muscle strains and sprains naturally
Tight glutes. Throbbing hamstrings. Aching quads. Nagging shins. Sore back. You do not have to be a professional athlete to experience muscle strains and sprains. Recreational cyclists, runners and gym fanatics are also prone to aches and pains caused by overstretching or overloading their muscles when they exercise. If you’re experiencing some aches and pains […]
7 Interesting facts you didn’t know about headaches
Fever is a powerful adaptation of the human body and a sign of a healthy immune system. This is what you need to know about having a fever.
7 Key points in understanding joint pain
Joint pain can greatly affect one’s productivity and happiness. Here are 7 key points in understanding joint pain and how best to manage it.
Malaria can be prevented
Although malaria can be a deadly disease, illness and death from malaria can be prevented. Even if you grew up in Nigeria where malaria is common, you still need to take precautions to protect yourself. Here’s how; Use a mosquito repellent on your skin and spray your sleeping environment. The best repellents contain diethyltoluamide (DEET) […]
7 Things you may not have known about fever
When ulcers occur in the stomach, they are known as gastric ulcers. We bring you 7 interesting facts about gastric ulcers.
7 Things to note about a wet cough
If you suffer from a wet cough, you do not need to take any medicine, most especially antibiotics. Here are 7 useful facts about when you have a wet cough.
7 Things you need to know about heartburn
Heartburn is a burning sensation created by stomach acid moving into the oesophagus. Here are 7 facts that can help you deal with this common condition.
7 Fascinating facts about pain
Although no one likes pain, emotional or physical, it is important to understand its purpose in the human body. Here are 7 fascinating facts about pain you may not have known.
